It’s Cold Season! What Does that Mean for Your Mouth?
By: wpengine | Wednesday, January 15th, 2020 | Oral Health
Wednesday, January 15th, 2020
We’re at the time of year when many of us have a pocketful of tissue with us at all times. Cooler, wetter weather has a way of bringing on the sniffles. Usually, a cold is nothing more than a minor nuisance; the coughing, the sore throat, the runny nose, and the congestion all keep us preoccupied and, in some cases, sleepless. What we don’t often see is what a cold could do to our oral health.
Cavities after a Cold?
With a big part of a cold being a sore or scratchy throat, one of the common remedies people reach for is a cough drop. How many cough drops we consume when we have a cold! On top of that, common beverages that seem to make a cold feel better include orange juice, 7UP®, and other carbonated drinks. All of these remedies may be soothing. All can also be loaded with sugar. The extra, inadvertent sugar consumption could easily increase the acidity in the mouth, thus increasing the risk of cavities as well as gingivitis.
Oral Care Habits Essential for Cold Season
When a cold strikes, it is even more important to practice consistent oral healthcare habits that include:
- Brush twice daily using a soft-bristled toothbrush and toothpaste with fluoride
- Be strict about flossing once every day
- Drink water throughout the day to reduce mucus and also wash away sugar residue
- Eat nutritious foods that soothe the throat and also build healthy immunity
- Ease a sore throat by gargling warm salty water rather than mouthwash
- Use sugar-free cough drops
- Switch your toothbrush after you recovered from your cold
Ideally, we are able to steer clear of the downfalls of cold and flu season. If you find yourself coming down with the sniffles or a cough, know that oral care is an essential aspect of getting well more quickly and also avoiding unnecessary dental stresses along the way.
Has it been a while since you’ve seen the dentist? Let’s talk! Call (703)-935-2879 to schedule your routine exam and cleaning in our Burke office.
